covid grief journal

07 May 2020

an (real-life) example of my grief journaling practice during the covid-19 pandemic

what have i lost in the last week?

• hugs with maureen, the upstarts, danielle, unit 1 folks, ari & jsk, jordan mudd
• lamb roast

what i am afraid to lose right now?

• my grandma
• being present for my grandma’s funeral
• the health of my back
• two friends
• one romantic relationship
• more hugs
• supporting a better selves week in july

what am i doing to process my grief?

• long shower
• rolling on my back
• using my theracane
• writing about it
• talking about it

words / writing / post-processing
83w / 5min / 2min