noticing a difference between my fear and my anger

“notice subtle sensation.” — gibrán rivera

book review: the inward journey

what are the possibilities as our systems crumble and emerge?

some ideas anchored in my radical imagination as i watch our broadest american systems (education, healthcare, food, transporation) crumble.

masks and whiteness

two days ago i had a wild thought come up while meditating.

on how to cry if you can't

some quick thoughts (written for y.b.) on how to cry if you can’t. this is a brief summary of things i’ve learned and experienced on my own journey back to right relationship with sadness and tears. here goes!