why spring is my least favorite season: part 2

ok, so part of my ranking spring at the bottom is because of spring the characteristics of itself.

Read more...

book review: waking the tiger by peter levine

Waking the Tiger: Healing Trauma by Peter A. Levine

Read more...

why spring is my least favorite season

“what?! how could you possibly say that?!”

Read more...

"less prep, more presence" doesn't mean no prep

i was just in a brief check-in (via pompod) with the esteemed danielle coates-connor and we stumbled into a hilarious but important conversation:

Read more...

on dysfunctional rescuing

dysfunctional rescuing is a term i think i’ve heard here and there over the years but i’ve mostly learned about it in relationship with my friend and co-facilitator, yoojin lee. as i write this, i realize we’ve never talked about a definition explicitly but the way she uses the term has influenced me to this operational definition:

Read more...