covid grief journal07 May 2020
an (real-life) example of my grief journaling practice during the covid-19 pandemic
what have i lost in the last week?
- hugs with maureen, the upstarts, danielle, unit 1 folks, ari & jsk, jordan mudd
- lamb roast
what i am afraid to lose right now?
- my grandma
- being present for my grandma’s funeral
- the health of my back
- two friends
- one romantic relationship
- more hugs
- supporting a better selves week in july
what am i doing to process my grief?
- long shower
- rolling on my back
- using my theracane
- writing about it
- talking about it
words / writing / post-processing
83w / 5min / 2min