book review: burnout: the secret to unlocking the stress cycle

uncle tips for kids in boston

what are the best things to do in boston with kids?!

revolutionary uncle manifesto (v2)

revolutionary uncles:

grieving even when things are improving

earlier this week i was coaching and stumbled on a simple, but juicy insight: grief can be present even if you’re going from one thing to an even better thing.

trauma bonding vs healing bonding

on jan 13, i was in my weekly therapy session with my therapist, philip, and he mentioned the idea of healing bonding as a counter to trauma bonding. i told him that sparked something for me and that i’d probably write about it! so here we are.